Nutrition + Wellness Services
Nutrition Counselling
Virtual one-on-one nutrition counselling sessions targeted to your unique needs. Summary report is provided after each session.
Individual counselling sessions are
HST-exempt
Initial Consultation - $175.00
1.5 hour session + 15 mins documentation and client summary
Follow-Up Consults - $125.00
1 hour session + 15 mins documentation and client summary
Check-In Consults - $50.00
30 minute session
(no client summary)
Discovery Call - free of charge
15 minute phone call to learn if my services are right for you :)
Presentations
Group presentations on a wide variety of nutrition and wellness topics. In-person and virtual presentations available.
Prices vary. Please contact me for more details.
Corporate Wellness
Onsite nutrition counselling, group presentations, and nutrition-focused wellness programming, tailored to your organization’s needs.
Please contact me for more details and pricing.
This approach may be right for you if:
You’re tired of endless dieting and want to rebuild a healthy relationship with food
You feel overwhelmed by your own food rules and/or nutrition advice that doesn’t seem to work for you
You feel a loss of control around food
You’re looking for help managing (or preventing) chronic illnesses, such as diabetes or heart disease, by focusing on healthy and sustainable lifestyle behaviours that will fit your life
You’re looking for advice on recipes and menu ideas to help take the stress out of feeding yourself and/or your busy family
You’re looking for advice on raising healthy and happy eaters
You’re simply looking to improve your health in ways that suit your tastes, preferences, and lifestyle – without unnecessary restriction and confusion!
Contact me for a free discovery call to learn more about my services
and how we can work together!